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Strengthen your Core in Multiple Positions Strengthening your core for a sustainable body is a lot like eating for one. We’re often told that our plate should have every color of the rainbow to ensure we’re getting the right mix of nutrients. If you begin to...

How A Longer Yoga Mat Can Improve Your Practice Although there is no rule when it comes to choosing what size or length yoga mat you need to use, there are a couple variables to think about before you make a choice. There are so many different...

With the spring season starting already,  means that most of us have decided to get fit by the summer, improve our health and start a yoga practice. Unfortunately, nearly 70% of beginners finish their journey right after buying a new pair of yoga pants and...

Spring Is Here Let Us Get Back To Practicing Spring is finally here and each of us can feel the lightness not only in the air, but in our bodies, bringing to us much healthier food alternatives, anticipation of summer season on the horizon, and opportunity...

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