"After doing yoga for many years including two teacher trainings, workshops and hosting numerous yoga challenges on instagram, I have tried countless yoga...
Now introducing Project Pink powered by Mats on a Mission. Together, we honor and support every cancer patient who has lost their battle...
Come see us at the Asheville Yoga Festival! ...
Playtime on my new mantra style CORE mat. I am SUPER picky when it comes to yoga mats as I want to make sure that...
Strengthen your Core in Multiple Positions Strengthening your core for a sustainable body is a lot like eating for one. We’re often told that...
Started this Monday flowing by the ocean on my new yoga mat from mantra style and it’s been amazing 💕I’m using the “Luxe Pro...
It doesn't matter if you’re practicing intense Power yoga, Yin, Bikram, or Ashtanga, maintaining a healthy diet is imperative in order for you...
How A Longer Yoga Mat Can Improve Your Practice Although there is no rule when it comes to choosing what size or length yoga mat...
With the spring season starting already, means that most of us have decided to get fit by the summer, improve our health and...
Spring Is Here Let Us Get Back To Practicing Spring is finally here and each of us can feel the lightness not only in...