25 Apr Initial Steps To Start Yoga
With the spring season starting already, means that most of us have decided to get fit by the summer, improve our health and start a yoga practice. Unfortunately, nearly 70% of beginners finish their journey right after buying a new pair of yoga pants and a top. When it comes to at least getting off of the couch and standing on the mat, most give up and spend their time procrastinating.
This happens to anyone – you find yourself lying and scrolling news feed with toned guys and girls doing yoga instead of doing it yourself.
However, don’t be too hard on yourself – this is not just laziness that keeps us from starting a yoga practice. The matter is that yoga is a personal practice, and with numerous schools and teachers of yoga, it can be hard to find what really suits your individual physical, mental, and emotional needs. It’s hard enough to choose a yoga mat color, (our favorite is green) let alone a practice!
Fortunately, we know what your initial steps should be for starting yoga.
# 1 Wake up early: Traditional yogic texts say that the best time to reach a meditative state is between 4am and 6 am. Ideally, yoga exercise is practiced in the morning at sunrise when the mind is clear and there’s no sound that can disturb you. It doesn’t mean that you should get up every day at the crack of dawn. But when practicing is the very first thing you do in the morning, it enables you to stay clear of interruption and also start the time off healthily, setting the tone for the rest of the day. Nonetheless, if you are unable to wake up early to practice, do not let it be an excuse to miss! You could do it any hour that is most comfortable for you.
# 2 Don’t eat a lot before doing yoga: An additional reason of doing yoga in the morning right after waking up. It is best to practice on an empty stomach or at the very least 2-3 hours after your last meal. This way, you will be much more in tune to your body’s feelings compared to at any other point, and also practicing with food in your stomach inevitably brings pain. Eating prior to exercising can make you feel sick and negatively affect the digestion process. It is additionally suggested to drink a minimum of two liters of water throughout the day in order to detoxify your body after exercising.
# 3 Find a good teacher: It is best to begin practicing yoga exercise under the guidance of a qualified yoga teacher that can lead you through the alignment and right sequence. This person will help you discover proper poses and avoid possible injuries. Preferably, find a teacher you admire as a person and exercise with him/her constantly, as you will certainly enjoy practicing and be able to progress more gradually.
Of course, some of the ideas or techniques taught in yoga might be new to you, and having the advice of a teacher help in understanding.
# 4 Don’t focus on your outfit: Since yoga has become very popular, clothing industry makes a huge profit selling expensive pants, tops and mats. You don’t necessary need to buy the newest outfit to feel spiritual enlightenment. Simply wear comfy clothing while going to a yoga exercise class or when exercising yoga at home. After all, some of the most effective methods are done in pajamas after getting up. Also, stay clear of using excessive jewelry, as it could obstruct of yoga exercise practice.
# 5 Find a purpose: Prior to starting the physical aspect of your teaching, finding a purpose can motivate you, set the right as well as prepare your mind for an introspective experience. Whether your purpose is to find peace or learn to accept your body, focusing your thought on that idea will certainly bring you right into the present minute before starting. As a physical purpose, try easy warm-up exercises that will prepare your body for the yoga stances coming ahead.
# 6 Don’t expect too much: Typically, we relate yoga with challenging, limb-twisting poses. Nonetheless, yoga exercise is not about touching your toes without bending knees or doing the splits. Most important, it is a process of discovering a sense of oneness with our self, the mind and the body. It should be simple and effortless.
So, stop thinking that you should already be in an excellent shape, that you’re too old to get into yoga at your age, or that it is the only thing that will certainly make you slim (although losing extra weight is a pleasant side-effect of a regular practice)! Keep in mind: yoga exercise is a process, not a pose. The one thing that matters at the end of a practice is the state of your body, mind, as well as emotions. If you really feel serene and are able to take notice of your breath for another second than typical, then you are practicing yoga exercise.
# 7 Consult with a doctor: If you decide to practice yoga yourself watching online video lessons, you will notice that each of them starts with a warning and advice to consult with a doctor. The majority of people, nevertheless, skip or don’t pay attention to such instructions. While yoga practice suits all bodies, many individuals harm themselves while exercising due to pushing themselves too much. At least, make your doctor aware that you are practicing, and find out your very own physical restrictions. If you have any medical issues, inform your yoga teacher prior to course begins. This will help the teacher to personalize your sequence.
# 8 Don’t rush: The old yogic text called the Patanjali Yoga Sutras, defines yoga exercise position (asana) as Sthira Sukham Asanam, which can be translated as “stable, comfortable, and meditative”. We live in a competitive world full of stress, where we are constantly competing for a place under the sun with each other and even ourselves, often pushing ourselves beyond our limits to be the best. But there are no winners in yoga, as you should do it just or yourself. Your greatest achievement should be the peace of mind and ease within a posture. Do only as much as you comfortably can and then stretch a bit more (to enhance body adaptability). If you are having problem distinguishing your body’s comfort zone, pay attention to your breath; if it is light and also long, then your muscles begin to relax, but if your breath is heavy and uneven, it means you have tried too hard. Going a little beyond your comfort zone will certainly maintain the yoga practice fascinating and include a spark of obstacle as you progress. Nonetheless, ensure you understand the difference between going beyond your comfort zone and also stressing.
# 9 Be Where You Are: While we would certainly all love to be able to wrap our leg (or better two!) around our neck, that just is not possible for every person. This the beauty of yoga exercise: it satisfies you where you are. Wherever you are in a yoga exercise posture is specifically where you are expected to be, so avoid comparing yourself to other people in a yoga class. Remember that each type of body is unique and it’s ok to be at another level of proficiency. Some might conveniently perform a certain asana, while others could need a little bit more time as well as practice to get there. Yoga helps us learn to enjoy and accept the present as well as accept ourselves (and bodies!) exactly where we are in the moment.
# 10 Savor the end: As you finish your exercising, do not rush to get up and roll up your mate, heading outside to complete your to-do list for the day. It is a natural wish for yoga beginner students to leave corpse pose at the first opportunity. But you should learn to appreciate this minute and offer your body the rest it deserves after a long practice. If you have time, give yourself some additional attention and lie in Yoga Nidra for a couple of minutes, as it assists cool down the body and also relax your whole body and mind after the session.
Yoga exercise, like anything else in life, requires regular practice before you notice substantial changes. This philosophy (not just exercising!) will get you closer to your objective – whether it’s touching your toes or reducing stress – and culture your subtle body, resulting in a peaceful state of mind that extends to life beyond the mat. So take your time and be patient. The benefits of regular yoga practice will certainly unravel unexpectedly.
Do not be surprised if you experience discomfort during the first days of exercising, but if you feel strong pain let your teacher know about it immediately.
So roll out your mantra yoga mat, set the purpose, and go!